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Although discolored urine can be shocking, its not dangerous its simply your body getting rid of excess vitamins that it cant use
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Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs
Vitamin B12 releases more energy for your body to use, resulting in increased energy levels, allowing you to do more exercise and helping you maintain an active lifestyle
We are seeing more cases of vitamin B12 deficiencies, even in men and women who adhere to healthy eating and lifestyles
