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Shokar brings years of experience with leading similar programs in West Texas, and now chairs the Prevention Advisory Committee for CPRIT

This is an archived article that was published on sltrib.com in 2016, and information in the article may be outdated

According to studies, quitting smoking can disrupt rapid eye movement (REM), affecting the quality of sleep

Therefore, the safest option is to avoid both smoking and vaping and to use proven methods to quit smoking, such as nicotine replacement therapy, counseling, or medication.

Quick solutions A poorly rolled joint can ruin the moment whether it wont stay lit, burns unevenly, or starts to fall apart