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1 2 "Vitamin B12 in meat and dairy products"

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Increasing levels of VitB12 in humans have been shown to lead to a decline in 24-h mean melatonin levels and nocturnal melatonin levels during bright-light exposure, thereby disrupting the sleep-wake cycle toward increased alertness and decreased sleep duration [21, 38]

Table of Contents: How do Vitamin B12 injections help boost energy levels and reduce fatigue

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