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A variety of biomarkers,quantitative physiological indicators of health status, can be used to assess individual biological aging rates and health risks 2,3

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The Happy Ending (HE) program, which includes a 14-day preparation phase (featuring daily emails and links to a website) followed by a 30-day active phase focused on coping strategies, was significantly more effective compared to an unstructured control intervention, with results sustained up to 12 months post-intervention 2

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