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Yes, quitting smoking improves oral health and lowers your risk of gum disease and tooth loss, even after years of smoking.

Nicotine is a natural insecticide that tobacco plants use to defend themselves against insects.Experiments have confirmed that parasite traps lined with fibres obtained from smoked cigarette filters attracted fewer mites compared to those that had not

10.1161/JAHA.118.010674 12

CDC WONDER On-line Database, compiled from Multiple Cause of Death Files, 1999-2022

If its too hot to go without using a window air conditioner, close the outdoor air damper if you can, and tightly seal any gaps between the unit and the window