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The datasets generated during and/or analysed during the current study are also available from the corresponding author on reasonable request

The amino acids in those types of powders are better for building lean muscle mass, managing appetite, and helping with weight loss

The gut microbiota is pivotal in the metabolic conversion of ellagic acid into urolithins (16)

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Most of us get plenty of it in the foods we regularly eat, such as dairy products, eggs, fish, meat, poultry or from food items that have been fortified with it