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Glutathione is also commonly found in cosmetic products marketed as topical agents, often combined with vitamin C and niacinamide
Lyophilization enhances stability and extends shelf life, making it ideal for long-term storage
12 foods to boost your glutathione and support your bodys detox pathways: Cruciferous vegetables: broccoli, cauliflower, cabbage, okra, arugula, collard greens, kale, brussels sprouts and asparagus Alliums: Garlic, onions, shallots & leeks Green tea (this includes matcha, my favorite morning beverage!) Ginger and turmeric Dark leafy greens like spinach and kale Avocados Bell peppers and tomatoes (rich in vitamin C) Berries especially strawberries (choose organic when possible) Citrus Fruits (rich in vitamin C) Brazil nuts (rich in selenium) Animal protein: seafood, poultry & meat (aim to always get organic, pasture-raised poultry and grass-fed meats) Organic dairy, including greek yogurt and cottage cheese (ideally organic A2 dairy) Other things that can help boost glutathione include: Supplementing with liposomal glutathione ( capsules or liquid
By "feeding" the free radical, glutathione stabilizes it before it can cause the damage that leads to inflammation
Meaning that increasing these levels of glutathione could have a very positive effect on your bodys ability to fight off pathogens and better repair damage to these areas
