vitamin b12 injections versus oral supplements Shots vs. Supplements: Which Is More Effective? B12 Injections vs. Supplements –

Although some people claim vitamin B12 shots can help with weight loss, experts do not recommend them

It also depends on the frequency at which you get B12 shots

B6, often found in broad-spectrum B Complex formulations, supports the production of red blood cells and antibodies

Supports a shift away from fat-storage signalling and toward improved metabolic activity

Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells