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Moderation Is Key Moderating ones daily intake of teas, herbs, and spices can easily negate the associated bleeding risk, especially as the amounts are not high enough to be associated with significant side effects unless consumed in excess (which is usually undesirable and not very cost-effective)

It's worth clearing up a common confusion here: skin brightening and skin whitening are not the same thing

Both contain identical compound purity

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Figures show dpm, mean sd for 5 replicate incubations.