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A published case series on cobalamin disorders described subcutaneous B12 as a gentle, easy-to-use alternative to intramuscular injections

It tops up your B12 levels quickly

A randomized, placebo-controlled trial in 559 elderly individuals with low serum levels of folate and vitamin B 12 and at increased risk of fracture evaluated the combined supplementation of very high doses of folic acid (5 mg/day) and vitamin B 12 (1.5 mg/day)

But not everyone who feels tired is B12 deficient, and not everyone with low B12 requires an injection

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