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Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia

Consider bolstering your natural intake of vitamin B12 through your diet

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This can be particularly important when youre addressing a specific concern, such as boosting your immune system during cold and flu season or increasing energy levels when you're feeling run down