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So it can be tough for a doctor to determine that vitamin B12 deficiency is the problem, unless youve taken a baseline test beforehand and already know that your B12 levels are lower than they should be

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The 8 or 10 value in the middle of the equation below is determined by your gender

Patients with complex medical histories, unexplained symptoms, pregnancy considerations, immune disorders, active cancer concerns, severe allergies, medication interactions, or competitive sport obligations should avoid self-directed use and seek medical guidance