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Ford JM, Hait WN, Matlin SA and Benz CC

Sulfur rich foods: Duck Turkey Nuts (almonds, peanuts, walnuts) Eggs and dairy Shellfish (scallops, mussels) Dried fruit (peaches, apricots, sultanas) Oats BONUS: COLOUR LESS CAROTENOIDS Colourless carotenoids (CLC), wont increase glutathione levels but its definitely worth mentioning

Does Vitamin C Help Glutathione Production

In comparison to eukaryotes, studies have shown that most of the residues that are highly conserved in theta and other bacterial class GSTs are not retained in those of the alpha, mu, and pi classes of eukaryotic GSTs

Likewise, a clinical trial published in the journal Diabetes Care found that diabetic children supplemented with 100 International Units of vitamin E daily experienced significant increases in glutathione along with substantial decreases in lipid peroxidation