how much vitamin b12 is in an injection The Advantages of Injections Versus Oral Supplements: Shawn Veiseh, M.D.: Family Medicine vitamin b12 injection dose b12

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I urgently needed B12 injections and had to learn to self-inject, but I struggled to find clear and sensible information on how to do it

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If you are over age 50, the Institute of Medicine recommends that you get extra B12 from a supplement, since you may not be able to absorb enough of the vitamin through foods