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Without enough vitamin B12, red blood cells may have trouble getting out of the bone marrow because they will not divide normally and are too large to move into the bloodstream

Common signs and symptoms include the following: Cognitive issues, especially those that deal with memory Extreme fatigue Depression Frequent headaches Problems with maintaining balance Changes in vision Megaloblastic anemia Heart palpitations Pale skin Weight loss Infertility Numbness and tingling in the hands and feet A sore tongue Low appetite Constipation Vitamin B12 Deficiency Risk Factors You have a higher risk of developing vitamin B12 deficiency if you have specific health problems

2024 [cited 25 December 2024]

G., Miloevi, M

Different formulations may cater better to specific goals