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Women may experience changes in cycle timing, flow intensity, missed periods, or breakthrough bleeding as the body adjusts to new metabolic parameters

If your body cant absorb the vitamin through food and starts showing the symptoms of deficiency, your doctor might prescribe vitamin B12 shots

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Vitamin B12 shots are especially helpful for certain groups of people: Those with B12 deficiency : This is common in older adults, vegetarians, and people with certain medical conditions

As well as meat and fish, vitamin B12 can also be obtained by the consumption of cheese, milk and eggs