The key question is whether the cognitive benefit is driven by microbial diversity per se, or by specific metabolic outputs such as short-chain fatty acids, phenolic metabolites, and anti-inflammatory signaling along the gutbrain axis
Briguori C, Airoldi F, D'Andrea D, Bonizzoni E, Morici N, Focaccio A, Michev I, Montorfano M, Carlino M, Cosgrave J, Ricciardelli B, Colombo A
Because this comes in gummy form, this is a great option for someone who struggles with the consistency of powdered supplements or wants any easy-to-take option to throw in their gym bag or keep at work
doi: 10.1093/ndt/gfy105 29 ManoharSGhamrawiRChengappaMGoksuBNBKottsChadeLFinnesHet al
A tripeptide is a tiny protein that is composed of three amino acids