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10.1111/j.1398-9995.2007.01389.x 10 CarmelR

Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction

You can also get thiamin from a good multivitamin

It also modulates nitric oxide pathways and growth factor expression, both of which play critical roles in how your body heals from injury, surgery, or chronic inflammation

Does Low Vitamin B12 Cause Hair Loss