Sources of depletion can include: Mitochondrial energy production (a normal and essential process, but creates harmful byproducts like ROS) Chronic infections, gut dysbiosis (including SIBO and Candida ), and ongoing inflammation Air pollution, heavy metals, and environmental toxins 17 Ultra-processed foods, sugar-sweetened beverages, and foods high in advanced glycation end products (heavily browned foods) 18 Pesticides and herbicides 19 Alcohol and smoking Psychological stress Even vigorous exercise (a healthy stressor that still creates oxidative byproducts) 20 Understanding this helps explain why simply eating well sometimes isnt enough, and why targeted nutritional strategies make a meaningful difference
Posted on May 25, 2026 As a new mother, you are likely more conscious of what goes into your body than ever before
However, lifestyle factors can disrupt this balance, leading to oxidative stress and diminished health
Increased circulatory volume, which may result in vasodilation and decreased blood pressure
Your levels may be low, even if all other screening tests for iron/ferritin and anemia come out within the reference range
