Experts often suggest starting around 250 mg glutathione (up to 1000 mg under doctor supervision)
The catch is that your body cant store these vitamins for later use, meaning you need a more frequent intake to ensure you arent deficient in water-soluble vitamins
Baicalin, a flavonoid, effectively increases the levels of GSH-PX, SOD, and catalase, inhibits the infiltration of inflammatory cells such as T-lymphocytes, T-helper cells, neutrophils, and macrophages, as well as the mRNA levels of pro-inflammatory cytokines (IL-1, IL-6, MCP-1, and TNF-) [145]
While BPC-157 excels at local tissue repair through angiogenesis and collagen production, TB-500 provides systemic benefits through enhanced cell migration, reduced inflammation via microRNA-146a upregulation, and improved tissue flexibility
Topical GHK-Cu The topical route is the most studied and has the strongest human evidence base