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Boosting Levels Some studies have shown that taking vitamin C can directly increase the amount of glutathione in your blood

Although some preliminary reports suggest that NAC may be beneficial in treating these conditions, many of the studies involved small groups of patients who took variable doses of NAC, and because of this, the study results are not generalizable to the population as a whole

Dairy products Dairy products are another moderate source of L-carnitine, especially aged cheeses such as Parmesan cheese , which can provide up to 20 mg of L-carnitine per 100 g

Well keep an eye on the evolving science as longer-term administration studies come out, and well make any adjustments to our recommendations as needed

Data availability All data are available from the corresponding author