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This signifies the need for maintaining good and balanced dietary practices that largely include consuming whole nutrient dense foods including fruits, nuts, seeds, vegetables, green tea and spices like turmeric that have abundant amounts of antioxidants (Jiang and Xiong, 2016

Acknowledgments We thank Molly Thompson for preparing the figures

Deeply moisturizes and softens skin

Like microglia, astrocytes can play a toxic or protective role in the nervous system, with the lifespan of neurons decreased, and their vulnerability to neurotoxic agents is increased by the release of inflammatory agents ATP, glutamate, cytokines, and unstable radicals

Chronic inflammation (due to poor diet, infections, stress, etc.) can deplete levels and has been implicated with higher levels of TPO antibodies, as well as higher TSH