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These unstable oxygen molecules are missing an electron, so they rip electrons from their neighbors, creating more free radicals

Yang K, Fan M, Wang X, Xu J, Wang Y, Tu F, et al

Kratzer, W., Kron, M., Hay, B., Pfeiffer, M

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They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery