Nancy Birtwhistles 'Basic Magic' You will need Digital weighing scales Small bowl 500ml (17fl oz) heatproof jug Small whisk Funnel 300ml (10fl oz) spray bottle or bottle with screw top 50g (2oz) washing soda (sodium carbonate) 200ml (7fl oz) just-boiled water 2 tbsp unperfumed eco-friendly washing-up liquid A few drops of essential oil (optional, no citrus scents, sandalwood works well) Weigh the washing soda into the small bowl and put to one side
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DOSAGE AND ADMINISTRATION: Animal over 50 kg: 1 mL per 25-30 kg of body weight
Its more common than people think especially if you eat little or no meat, deal with gut issues, or have been under constant stress
Common experiences after the first injection include: Mild soreness or redness at the injection site (usually resolves within 12 days) Slight improvement in energy levels or mood No immediate noticeable change (particularly common if deficiency is severe) Rarely, mild side effects such as headache or dizziness Some patients report their urine becoming brighter or more intensely coloured following injection, which occurs because excess B12 is excreted renally
