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While it's usually safe to drink, water from our kitchen taps is not devoid of microbial life
Science 289, 13401343
Foods rich in ellagitannins or ellagic acid If urolithin A sounds like something youre interested in, but you dont want to add another supplement to your daily regimen, then eating foods rich in its precursors could be an option.11 While ellagitannins and ellagic acid can be found in an array of fruits and nuts, the pomegranate fruit (and especially pomegranate juice) is often considered to be their best source.54 Unfortunately, this alternative only has the potential to work if youre part of the roughly 40% or so of people who can produce urolithin A after consuming these polyphenols (this depends on factors like your unique microbiome).6 And, currently, the only way to potentially find out if youre a producer or not is to apply for the Mitopure Challenge offered by Timeline
If you have a temporary skin issue on one thigh (a rash, scrape, or bruise from exercise), simply switch to the other thigh or use the abdomen as an alternative site
BPC-157 (Body Protection Compound-157, sequence Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val) is a 15-amino-acid peptide isolated from gastric juice
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