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Notably, dietary changes and consistent physical exercise have become prominent areas of study for their ability to enhance mental health without significant adverse effects [7]

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Additionally, a post hoc analysis of two controlled clinical trial cohorts AREDS and AREDS2 found that dietary lutein consumption was inversely correlated with the risk of AMD progression [104]

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In 2016, 43.0% of the global adult population were current drinkers and caused 5.3% of all deaths ( Chronic heavy consumption of alcohol causes injuries in the organism, notably in the digestive, immune and central nervous system (CNS)