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However, its always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications

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When B12 levels become too low, people may experience symptoms such as: Fatigue or low energy Memory or concentration problems Numbness or tingling in the hands and feet If B12 deficiency becomes severe and lasts a long time, it can lead to nerve damage

References Pickart L, Vasquez-Soltero JM, Margolina A

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