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FEBS Letters Peters R (2006) Ageing and the brain

Take Vitamin C (5001000 mg daily) for better absorption Stay hydrated (23 liters of water daily) Avoid smoking, alcohol, and stress (they deplete glutathione) Use sunscreen and limit sun exposure Eat antioxidant-rich foods (fruits, vegetables, nuts) Are glutathione tablets safe for long-term use

All research protocols should follow your institution's guidelines

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While stress-activated signaling pathways are predominantly investigated for their influence on transcriptional and translational regulation, accumulating evidence indicates that several of these pathways contribute significantly to the modulation of mRNA decay in yeast and other organisms 48