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More often than not, smokers fear the appearance of extra pounds when they decide to quit smoking

Drink plenty of water to stay hydrated Chew sugar-free gum or suck on sugar-free candy Take ibuprofen or acetaminophen for headaches Drink herbal tea and avoid caffeine before bedtime Take frequent breaks from tasks if you are having trouble concentrating Avoid social situations where other people are smoking Practice relaxation techniques (yoga, meditation, deep breathing, etc.) Identify your triggers (stress, drinking, etc.) and try to avoid them Pick up an old hobby to fight boredom Stay connected with your friends, family, and support group Nicotine withdrawal can be uncomfortable and overwhelming, but these tips can help you overcome your difficulties and give up smoking once and for all

Cell aging Accelerates ovarian aging and lowers sperm regeneration capacity

doi: 10.1001/jama.286.4.436

This OTC nicotine replacement therapy allows you to manage your daily nicotine intake while soothing the cravings, anxiety, frustration, depressed mood, irritability and restlessness associated with quitting smoking