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Keep Your Hands Busy to Stay Cigarette Free Part of staying tobacco-free involves managing temptations

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Although this data shows most of the people who use e-cigarettes are current or former smokers which suggests the devices may be helping some of them quit smoking it is worrying that some people who have never smoked are using them, added Dr Filippidis

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Offer Practical Support : Assist with day-to-day tasks or distractions, such as going for a walk, exercising together, or engaging in hobbies that keep their mind off cravings