how harmful is cigarette smoking harms not just your physical health, but your mental health too Chemicals in Cigarettes and Tobacco:

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Start with these quit smoking aids as your OTC nicotine replacement therapy If you smoke fewer than 10 cigarettes a day

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Learn about vaping to quit: www.nhs.uk/better-health/quit-smoking/vaping-to-quit-smoking/ Get free local support from the councils wellbeing team by calling (01472) 325500 or visit livewell.nelincs.gov.uk/stop-smoking-support/

The patch utilizes nicotine replacement therapy, and through the use of step-down dosing, gradually reduces the amount of nicotine in your system