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These support your metabolism and keep your digestive system running smoothly

WHO , 2024,

"I'm trying to quit smoking, and it could help," said Sarkhosh, an information systems specialist

The only exception to someone purchasing tobacco under the age of 21 is if that person is 18 or older and was honorably discharged from any branch of the military

- Pledge to quit tobacco for the day or plan a quit date - Encouragement and support family & friends that want to quit - Volunteer or donate to American cancer society - Raise awareness about the dangers of tobacco - Educate young people about the dangers of smokeless tobacco - Participate in tobacco prevention campaigns - Visit the UCanQuit2 website for 24/7 support - Sign up for Smokefree.gov apps Quitting tobacco is hard but APHN has helpful resources to assist you in your journey toward a healthier life and make it easier for you to quit successfully