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A practical quit plan may include: Choosing a quit date Identifying personal smoking triggers Using nicotine replacement therapy if recommended Seeking professional counselling Preparing for withdrawal symptoms Building accountability through family or friends Having a strategy for relapse prevention Medical experts consultedThis article includes expert inputs shared with TOI Health by:Dr Koushik N, Consultant - Pulmonologist & Sleep Medicine Specialist, Aster RV Hospital, Bangalore.Inputs were used to explain how Italian Prime Minister Giorgia Meloni's decision to quit smoking highlights the health benefits of giving up tobacco, the challenges people face during nicotine withdrawal, and the medically recommended strategies that can improve the chances of quitting successfully.
Because I was living on the edge
These pre-rolls are meticulously crafted from the highest quality CBD flowers, selected for their relaxing properties and exquisite taste
No rattles
I've always loved the ritual of rolling, but I wanted to cut out tobacco completely
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