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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

Though it's been offered as a viable alternative to smoking, the risks associated with vaping THC oils may be more harmful for the lungs than smoking a joint

No e-cigarette has been found to be safe and effective to help people quit smoking

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When we come back, well talk about a few tips to navigate debt in your life, and well be right back