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Disruptions in the gut microbiome can adversely affect the absorption and metabolism of critical micronutrients, including iodine and selenium, thereby influencing thyroid hormone synthesis and immune regulation

10.3390/metabo12121180 [DOI] [PMC free article] [PubMed] [Google Scholar] Machu L, Misurcova L, Vavra Ambrozova J, Orsavova J, Mlcek J, Sochor J, Jurikova T (2015) Phenolic content and antioxidant capacity in algal food products

But you should also consider the benefits of: Vitamins B6 and B12 Vitamin C Zinc Omega-3s Iron N-acetyl-cysteine (NAC) L-arginine Acetyl L-carnitine A naturopathic doctor can help you manage dietary and lifestyle changes to optimize your health and your fertility

doi: 10.1016/j.cmet.2016.11.004 22 HandelsmanD

Results Vary Individual results depend on several factors, including nutrition, activity level, sleep, consistency, and overall health