does tobacco affect sleep Nicotine and sleep: how smoking affects quality How Does Smoking Affect Sleep

These include: Heart disease High blood pressure Stroke Type 2 diabetes Liver damage Depression If you have been diagnosed with Obstructive Sleep Apnoea, one of the lifestyle changes your doctor may recommend is quitting smoking, losing weight, avoiding foods that affect your sleep and reducing alcohol consumption

Retrieved from Patterson, F., Grandner, M

Practical Ways To Reduce Nicotines Impact on Sleep The most effective way to improve sleep affected by nicotine is to stop using nicotine altogether

To improve your sleep quality while quitting smoking, its recommended that you do the following: Exercise

After 2 to 3 months, blood circulation improves and lung function increases by up to 30%