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This myth is further debunked by Marian Nicholson, director of the Herpes Viruses Association who states that "If 5 people catch it, one has symptoms bad enough to go and get diagnosed, one has no symptoms at all, and the others have really mild symptoms, they don't get diagnosed but the person can be 'educated' to recognise them: a little cut, an itchy/sore place, a tiny spot, an 'infected hair follicle'." The painful blisters we associate with herpes are not the only symptoms

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One way to quit is to slowly reduce and switch to 0 nicotine vaping rather than going cold turkey