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Some symptoms of this addiction are While in tension you turn to smoke to destress yourself A strong urge to chew or smoke after a certain period of time or after certain activities is felt by you Having sleepless nights You get shaky hands, increased heart beat and experience nervousness if you don't smoke for a long period Have difficulties in concentrating on your work or activities once you get the cravings Feeling depressed or low not having enough energy to do anything Being aware of the health issues caused by smoking and still ignoring won't stop the habit You put on excess weight due to increased appetite Avoid going to social gatherings or places where you can't smoke If you stop smoking your body starts showing signs of positive changes as the days pass by

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Learn How to Handle Triggers and Cravings Triggers are specific people, places, or activities that make you want to chew or dip

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