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By using the START method and seeking support from your loved ones and healthcare providers, you can increase your chances of successfully quitting smoking and enjoying a healthier, smoke-free life.

Dont stash away one last pack somewhere just in case. Wash your clothes, and clean your car

Kozlowski, PhD, a professor of community health and health behavior at the University at Buffalo

A large study in the Australian state of Victoria found that in just 12 months plain packaging both reduced the appeal of smoking and increased desire to quit for adult smokers

Additives mask the harshness of tobacco, making it easier to start and harder to quit