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Regular drinking can lead to chronic inflammation, hormonal imbalances, and poor gut health, which in turn exacerbate health problems over time

Avoid alcohol, alcohol-based mouthwashes, smoking, and caffeine, as these can all contribute to dry mouth or make dry mouth feel worse

Nicotine gum provides controlled doses through chewing and absorption in the mouth, while patches deliver steady nicotine levels through skin absorption over extended periods

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