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However, some minor side effects can precipitate, including: Mild diarrhea: if you experience this effect at all, it is most pronounced when you first start supplementing and should subside in a few days

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Adequate vitamin B12 levels support healthy nerve function and DNA synthesis, both of which are important for the development and activity of white blood cells

However, it is widely believed that Vegetarians and vegans both are at risk of Vitamin B12 deficiency

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