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Kedar Hibare Lead Consultant - Clinical & Interventional Pulmonologist at SPARSH Hospital, Hennur Road, sheds light on the internal timeline of quitting smoking

This snug fit helps prevent unfiltered air from entering through any gaps around the edges of the mask

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Place the lid and let the tea steep

Smokefree.gov to connect to individual state quitlines - Call 800-QUITNOW (800-784-8669) National Cancer Institute Smoking Quitline - to connect with a tobacco cessation counselor - Call 877-44U-QUIT (877-448-7848) - Online chat at LiveHelp - Text QUIT to 47848