cigarette damage to lungs When Smoke Turns Breathing into Slow Destruction Smoking damages the from the very first puff. Toxic chemicals in smoke burn and irritate the delicate lining of the airways, causing inflammation Smokers' Lungs vs Healthy Lungs:

"Tobacco Product Use Among Adults United States, 2015"

Blount BC, Karwowski MP, Shields PG, Morel-Espinosa M, Valentin-Blasini L, Gardner M, Braselton M, Brosius CR, Caron KT, Chambers D, Corstvet J, Cowan E, de Jess VR, Espinosa P, Fernandez C, Holder C, Kuklenyik Z, Kusovschi JD, Newman C, Reis GB, Rees J, Reese C, Silva L, Seyler T, Song MA, Sosnoff C, Spitzer CR, Tevis D, Wang L, Watson C, Wewers MD, Xia B, Heitkemper DT, Ghinai I, Layden J, Briss P, King BA, Delaney LJ, Jones CM, Baldwin GT, Patel A, Meaney-Delman D, Rose D, Krishnasamy V, Barr JR, Thomas J, Pirkle JL, Lung Injury Response Laboratory Working Group (2020) Vitamin E acetate in bronchoalveolar-lavage fluid associated with EVALI

[28:14] B Oh, there's a couple more stops

JC: Thank you very much

All you need to do is blow a smoke ring, move towards it, and inhale it through your nose this will give the impression at one point of a bullring