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Here is what changes when you stop: Within 48 hours: Blood flow to your gums begins to improve, and your sense of taste and smell start returning Within 2 to 4 weeks: Gum inflammation starts to decrease and healing from dental procedures improves significantly Within 3 to 6 months: Your risk of gum disease begins to decline, and new stains stop forming After 1 year: Your risk of periodontal disease drops substantially, and existing stains can be fully treated with whitening After 5 to 10 years: Your oral cancer risk drops to nearly the same level as someone who never smoked Even if your teeth are heavily stained, quitting prevents further damage and makes all whitening treatments more effective and longer lasting

Kaestner R, Schiman C, Ward J

You can use any box, so long as no one side exceeds 18 inches in length

Ear TubesWhen a child has repeated middle ear infections or fluid build-up in the ears, which causes problems with speech or hearing, surgery to place tubes inside the ear is often recommended

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