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HUBERMAN: I tend to do that in the winter months because, of course, you don't just need hydration on hot days and in the summer and spring months, but also in the winter when the temperatures are cold and the environment tends to be dry

[DOI] [PMC free article] [PubMed] [Google Scholar] Yu C

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The Verdict: For health-conscious adults whose anti-aging goals center on physical resilience, joint health, and injury recovery, BPC-157 offers a mechanistically compelling (if not yet human-validated) toolkit

Yet another article suggests 7-10 days refrigerated for some formulations