Additionally, B12 helps to reduce fatigue, which allows you to stay active and keep up with your diet and exercise goals
This keeps their vitamin B12 levels good and supports their health
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Pay attention to the median levels (the Median column), and the full range of the 2.597.5 percentile group (rightmost column)
But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen