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Tar, Nicotine, and Other Amends the federal cigarette labeling and advertising lawa Smoke Constituent to require the Secretary, by rulemaking, to determine whether cigarette and other tobacco product packaging and advertising must disclose tar and nicotine yields

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Options include: Nicotine replacement therapy (patches, gum, lozenges) Counselling and support groups Quit-smoking apps that track progress and reduce cravings Lifestyle changes like exercise, hobbies, and healthy distractions If youre struggling, seek medical help.