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Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning

Auf der einen Seite sind wir alle evidenzbasiert auf der anderen Seite stellen wir einfach theoretische Claims auf und verbreiten diese

Seems like a lot, but then again I have zero experience with this so not sure what I'm basing that on exactly

The most common adverse events were mild-to-moderate headaches, similar in frequency to placebo groups

This is a different situation from the lyophilized form