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According to the Fagerstrm Test, which evaluates nicotine dependence, if you have your first cigarette of the day within five minutes of waking up, your addiction is pretty strong

Having a support network can provide encouragement and accountability throughout the quitting process

Unlike other stimulants, cigarettes dont come with a rush of euphoria

As of 2017, about 34 million adults smoked cigarettes, and nearly 90 percent of smokers tried their first smoke by age 18

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