tobacco effects on body Health of Smoking Your Effects of Tobacco Use |

Stopping smoking abruptly may seem like torture, but surprisingly, a study out of the University of Oxford, published in the Annals of Internal Medicine, found that smokers who stopped smoking on their quit date did 25% better than the gradual-cessation group

Here are some tips to help you quit

If the craving is boredom-driven offer genuine engagement: a phone call, a task, a brief distraction

Waste Manag

Potential for Heart Attack or Cardiac Incidents A report published in the Journal of Emergencies, Trauma, and Shock describes an incident where two men were admitted to the hospital for chest pain that occurred shortly after smoking cannabis